I take two baths a week— Saturday afternoon and Sunday afternoon. This image somehow feels counterintuitive when I look at it.. energy along with my relaxation. This used to be a White Claw and I’m good with my replacement.
As I look at my day, the reliance on caffeine is still there. It was long before my son but became more prevalent certainly after him. It’s something I’d like to tackle but if there is one thing I’ve learned as I get older it’s this— one thing at a time. As I’ve been sharing here lately, I’ve been working hard on my daily diet and exercise. This one might topple me over the edge. As we do the work, each new habit takes something of ourselves to achieve— to make into a way of life and not just a passing attempt. These things don’t just happen overnight as I feel like they once did in my 20’s when I might change a habit at the mere thought of a single positive. There is no one particular way. No definitive path. It’s different for each of us. The important thing is that we’re working towards something that betters ourselves.
Freeing Kate 