Tag: dinner

BBQ Flat Bread/ Breakfast Ideas

Published on by lacylynnetteLeave a comment

BBQ Flatbread:

  • 1/2 Lavish Bread
  • 4oz Cooked Chicken Breast (shredded)
  • 1/2 cup G Hughes’ Smokehouse Sugar-Free BBQ Sauce – Original
  • 1 Cup Mushrooms
  • 1/4 Cup Onions
  • Handful jalapenos
  • 1/4 Cup

Low Broil crust for a few minutes. Spread 1/4 cup bbq sauce on crust. Mix the rest of bbq sauce in with chicken breast, mushrooms, onions, and jalapeno. Spread out on top of crust. Sprinkle cheese down over. Broil until cheese is melted.

Breakfast Today:

  • 1 Slice Venison Bacon
  • 4 Tbs Egg Whites, mixed in light mushrooms and onions
  • 1 Slice of Bettergoods Keto Friendly Honey Wheat Sandwich Bread made into French toast with 2 tbs egg white, 1/2 packet Splenda, cinnamon
  • Small amount of SF syrup

Brunch Break Snack:

  • 1/2 Cup Vanilla SF Greek Yogurt
  • 1/2 Single Serve SF Chocolate Pudding
  • Lightly Salted Rice Cake
  • 1/3 Cup Strawberries

Turkey Meal Options

Published on by lacylynnetteLeave a comment

Another week down hitting my fitness goals for protein and a more balanced diet as well as working out 5 days out of 7. The images above show just a few of my meals this week. Image 1 is where I replaced my pasta with zucchini noodles and used turkey sausage instead of burger as my protein. I also found this great sauce option where Ragu partnered with Hot Ones and I do love spice! So far, I have tried the middle option and it was amazing (ordered a new set already to have a spare one ready to go when this set is gone). No special replacement health wise but not everything needs to be swapped and some things just need to be enjoyed! Around 400 calories, including a half slice of sourdough and 25 grams of protein. I also included mushrooms down over the zoodles.

Image 2 was something I saw made online that required smashing 4oz of ground turkey onto a low carb tortilla and frying this on the stove. Toss tomato, onion, and spinach with some vinegar and seasonings and put some down over the burger. Add some tzatziki sauce down over, fold into a taco and enjoy! I also had a side of baked broccoli seasoned with salt/ pepper and a sprinkle of parmesan cheese. 350 calories, 30 grams of protein. Certainly, room to bump this one up with a side of potatoes. I ended up also having some fresh fruit after dinner.

The last image is a simple Turkey lettuce wrap made with ground turkey, onions, jalapenos, and laughing cow spreadable cheese. I also threw a little chipotle ranch on there. I had a cup of fat free cottage cheese to go with it. Around 400 calories with 43 grams of protein.