Tag: cardio

Progress

Published on by lacylynnetteLeave a comment

The past few years, I really put myself on the back burner and I was feeling it— sleeping horribly, no energy, not caring about what nutrients I put into my body, drinking more alcoholic beverages than I should, sick a lot, etc. etc. I decided to finally do something about it at the start of December. I first started working out a couple of days a week at the start of that month. After the holidays, I attacked my diet which meant upping my protein by A LOT. My workouts became a regular 4-5 days a week with 20 minutes of cardio and 40 minutes of lifting— focus on strength: a flip from how I used to pursue fitness in the past.

The main pic below is a progression from end of December (already a month into working out), to end of Jan, to just this morning. Weight lost from my core, starting to tone things up and feeling great! The thing I most want to share is that I haven’t joined some expensive group or program to accomplish it. Just working out at home, logging my macros with a free app BEFORE I eat to make adjustments if I’m not hitting what I need, and protein powder in my cold brew coffee— nothing fancy, bought at Walmart. Any other protein I get is through the food I’m consuming which is how I prefer to get it. I’m eating a lot of great stuff too!

My goal at the start of December was to feel a lot better by our family trip in late April to Colorado for the first time since my husband and I eloped there. I felt that setting something 6 months out would help make it a lifestyle change vs a quick sudden one that wouldn’t stick. I’m psyched that I still have 2.5 months to build muscle and strength and feel that much better!

The Most Important Thing

Published on by lacylynnetteLeave a comment

I took this image a little over a month ago of my breakfast, feeling pretty good about my veggies and cold brew. Not a lot of calories right there– eating healthy! I’ve spent the past couple of months working on my health. Working out is something that used to be very important to me but when my son came along in 2020, I just didn’t find the time. The last thing I wanted to do was get up earlier than 4am to make it happen before work or hop on the elliptical as soon as I got home and was already concerning myself with what was for dinner and how we were going to go about the bedtime routine that night.

Flash forward a few years and I was struggling! Not so much in the way of weight– yes a little extra around the middle but I am 37, have given birth, and my body is not the same as when I was 27. Mostly, I was feeling tired all the time, sleeping terribly, and getting sick A LOT (partly can’t be helped when you have a little one in daycare). So, I started working out about 10 weeks ago.. a little at a time with cardio first, followed by weightlifting built in more and more each week. My work outs are now flipped from 10 years ago with cardio making up about 1/3rd of it and the rest strength training.

Next came my diet. Breakfast is what you see above when I initially started working out but if I am going to build muscle, this won’t work. I wasn’t getting much out of it. I have now turned my focus to proteins and building those in where I can. The cold brew now contains protein (it was initially difficult for me to wrap my brain around adding calories to my coffee). I now put together a breakfast bowl of a cup of hashbrowns, an egg, and something lean like venison to create a balance of protein, carbs, and healthy fats. I have been also trying a lot of new recipes and foods for lunch and dinner and will likely share some here as I continue my journey.

I think what I am really hoping to articulate is that I have not done anything super special. I have not joined any groups, hired a personal trainer, bought expensive special supplements aside from my protein powder (not expensive – from Walmart) and making sure I take daily vitamins. I have not gone all in from day #1 as I used to be able to do in the past when I was in my 20’s and I had more time (and energy) to just focus on myself. I have eased into a new way of going about my day and it is becoming my new normal.

Most important of all, I am doing this for me. Yes, I love watching as my 4.5-year-old son comes to hang out with me and “work out” alongside me. He is my biggest cheerleader and I hope he is viewing how important it is that we take care of the body that we have. I love sitting with him in the quiet of our living room on Saturday morning– me with my protein coffee and he with his “coffee” (actually milk) in his little yellow mug– just the two of us, chatting about the start of our day. I love all of that but at the end of the day, through some of these moments in life, I have found the hardest person for me to love has been me and yet, it’s one of the most important things I can do.