Free

She met me in my dreams last night again as she does every few months or so… my mother. As always, it’s as though we are the same as we were over a decade ago– before the dementia and the loss of her, though not yet physical. She is visiting and I have my son with me– an unusual departure from past dreams where I typically revert back to days before this incredible life that I have created with my boys. She is annoyed and disinterested in my son, her focus entirely on me and what I can do for her. My husband is not in the room, and I seem to not want him to be. I message him on my phone telling him that she is still here and to please not show up until she is gone but he doesn’t get the message and soon walks into the room. Now she is angry. Why is he here? Why have I hidden him from her? I finally speak the only words said out loud in this dream and they are to him. “She wishes that I’d never found you. If it were up to her, I would be alone for my entire life.” Then I wake up.

In my past life with my mom, there was no room for anyone but her. She monopolized my life, and this was how she’d wanted it to always be. Today, as she is now in a home and unable to care for herself, I can’t help but constantly wonder what she would think if she could see that I have remained broken free with this life that I have built that is entirely my own. From the earliest I can remember, she would ask me often- “You’ll take care of me forever, right? I know you’ll be the one to do it.” Sometimes I almost feel guilty about it. Then I fall asleep and meet my past yet again and I remember why I worked so hard to get to this life. And, when I awake, I am once again free.

Progress

The past few years, I really put myself on the back burner and I was feeling it— sleeping horribly, no energy, not caring about what nutrients I put into my body, drinking more alcoholic beverages than I should, sick a lot, etc. etc. I decided to finally do something about it at the start of December. I first started working out a couple of days a week at the start of that month. After the holidays, I attacked my diet which meant upping my protein by A LOT. My workouts became a regular 4-5 days a week with 20 minutes of cardio and 40 minutes of lifting— focus on strength: a flip from how I used to pursue fitness in the past.

The main pic below is a progression from end of December (already a month into working out), to end of Jan, to just this morning. Weight lost from my core, starting to tone things up and feeling great! The thing I most want to share is that I haven’t joined some expensive group or program to accomplish it. Just working out at home, logging my macros with a free app BEFORE I eat to make adjustments if I’m not hitting what I need, and protein powder in my cold brew coffee— nothing fancy, bought at Walmart. Any other protein I get is through the food I’m consuming which is how I prefer to get it. I’m eating a lot of great stuff too!

My goal at the start of December was to feel a lot better by our family trip in late April to Colorado for the first time since my husband and I eloped there. I felt that setting something 6 months out would help make it a lifestyle change vs a quick sudden one that wouldn’t stick. I’m psyched that I still have 2.5 months to build muscle and strength and feel that much better!