Category: food

Greek Yogurt Cheese Cake Bites

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I don’t know what has been going on but I have been CRAVING cheesecake (and peanut butter!) and these are a nice healthier alternative. Crush up some graham cracker and mix with a touch of water to help it mash and clump together on the bottom of a cupcake baking cup. Mix together some vanilla Greek yogurt with zero sugar cheesecake pudding powder and scoop over the graham cracker crust. Mix up some PB2 (or use really peanut butter) and add a spoonful on top of cheesecake yogurt. Spoon some no sugar added pie filling cherries on top and place in freezer for a bit to set. A great snack in between meals with the added benefit of getting in some protein as well. I don’t really measure anything so just work through each step until it looks/ tastes good to you!

Balance

Published on by lacylynnetteLeave a comment

I have been shooting for 30-40 grams of protein per meal (I don’t always make it but that’s ok!). When I am in a pinch/ rush, I grab a protein bar and a Bubbl’r and I am on my way. I do personally feel as though getting your protein through healthy foods is a far better way to go when you can but a supplement every now and again can be helpful– especially working the busy corporate mom-life. Certainly, it can be better than the unhealthy alternatives out there.. although there is nothing wrong with indulging in a snack either. It’s all about the balance!

BBQ Flat Bread/ Breakfast Ideas

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BBQ Flatbread:

  • 1/2 Lavish Bread
  • 4oz Cooked Chicken Breast (shredded)
  • 1/2 cup G Hughes’ Smokehouse Sugar-Free BBQ Sauce – Original
  • 1 Cup Mushrooms
  • 1/4 Cup Onions
  • Handful jalapenos
  • 1/4 Cup

Low Broil crust for a few minutes. Spread 1/4 cup bbq sauce on crust. Mix the rest of bbq sauce in with chicken breast, mushrooms, onions, and jalapeno. Spread out on top of crust. Sprinkle cheese down over. Broil until cheese is melted.

Breakfast Today:

  • 1 Slice Venison Bacon
  • 4 Tbs Egg Whites, mixed in light mushrooms and onions
  • 1 Slice of Bettergoods Keto Friendly Honey Wheat Sandwich Bread made into French toast with 2 tbs egg white, 1/2 packet Splenda, cinnamon
  • Small amount of SF syrup

Brunch Break Snack:

  • 1/2 Cup Vanilla SF Greek Yogurt
  • 1/2 Single Serve SF Chocolate Pudding
  • Lightly Salted Rice Cake
  • 1/3 Cup Strawberries