I have been shooting for 30-40 grams of protein per meal (I don’t always make it but that’s ok!). When I am in a pinch/ rush, I grab a protein bar and a Bubbl’r and I am on my way. I do personally feel as though getting your protein through healthy foods is a far better way to go when you can but a supplement every now and again can be helpful– especially working the busy corporate mom-life. Certainly, it can be better than the unhealthy alternatives out there.. although there is nothing wrong with indulging in a snack either. It’s all about the balance!