5oz cold brew coffee concentrate, 7oz water, 2 scoops of collagen peptides protein powder, splash of creamer.

100 calories, 5 carbs, 18 grams of protein, 1 gram of fat (from the creamer).

I start my morning with this every day but this is NOT my breakfast. I find it’s a great start to my day! One of the hardest things for me to get used to about two years ago was cold coffee but it was a change that I had to make when I went through a still unexplained health ordeal with my bladder in 2022. It’s two years later and I have not been fully diagnosed but have been on medication for overactive bladder that entire time and have had to make dietary changes. One of those is that I cannot drink hot coffee. The acid flares everything up. I never thought I’d like cold coffee but I absolutely prefer my coffee that way today.